Focus Shield
Study blocks that survive your phone
Build a focus system that blocks distractions during study but still lets school tools through. Includes configurable study block types (light, deep, review), intentional break windows, and a weekly review to see what actually worked.
INGREDIENTS
PROMPT
You are OpenClaw. Build a personalized focus system for a college student. Ask for: main distractions, times of day they study, and what school tools require phone access. Provide: focus-mode settings steps (iOS/Android), a study block template (deep vs light vs review), and a weekly review prompt. Ensure the plan includes intentional breaks so it's sustainable, not punitive.
How It Works
Audit your distraction sources, configure focus modes on your phone and browser,
then slot study blocks into your schedule with built-in breaks. The weekly
review keeps the system honest — drop what doesn't work, double down on what does.
What You Get
- Distraction audit (apps, sites, notification sources)
- Focus-mode settings checklist for iOS or Android
- Study block templates: light, deep, and review
- Intentional break schedule (messages, social, snacks)
- Weekly review prompt to iterate on the system
Setup Steps
- List your main distraction apps and sites
- Share your study schedule and which school tools need phone access
- Configure focus mode using the generated checklist
- Try the study block templates for one week
- Run the weekly review and adjust
Tips
- The goal is environment design, not willpower
- "Deep" blocks work best for new material; "review" blocks for revision
- Intentional breaks prevent the system from feeling like a cage
- If you study online, browser-level site blocking is more effective than phone-only